How come avocados are so popular? Are they just hype, or do they actually provide significant health benefits? Despite your reluctance, why don’t you give eating something pale green a try?
Avocado lovers are well aware of their silky, creamy texture. Additionally, avocados can be found practically anywhere these days. Avocado mashed can take the place of mayonnaise.
Avocados are a healthy addition to smoothies and brownies. Homemade avocado gelato is an option. Fry them to crisp them up. They can even be used to make daiquiris. Put some on your face. Recipes for just about anything can be found online.
Find out if the hype surrounding avocados is true in the following paragraphs. You may be surprised.
The nutritional power of avocados cannot be overstated. It’s all there in one avocado. (You should eat only 1/3, but who stops there?)
3 grams of protein
12 grams of carbs (9 of those are soluble fiber)
24 grams of healthy fat
6% RDA iron, phosphorous, zinc
12% RDA Vitamin C, thiamin, magnesium, manganese
18% RDA Vitamin E, niacin, B6
24% RDA Riboflavin
30% RDA Vitamin K, folic acid, copper
45% RDA Pantothenic acid
Is your heart bothering you? Avocados can lower blood pressure, lower triglycerides, and slow the development of arterial plaque. They can also lower the risk of abnormal heart rhythms, heart attacks, and strokes. By eating an avocado every day, you might be able to lower your risk of sudden cardiac death.
The oleic acid in avocados, a healthy fat, is not consumed by the majority of people. Additionally, because avocado fat does not oxidize in heat, which could make it toxic, avocado oil is very healthy.
Despite their high fat content, avocados can help you shed pounds. Avocados contain fiber in both soluble and insoluble forms. Soluble fiber helps your gut bacteria thrive, keeping them happy and healthy.
As a result, the food passes through more slowly, allowing you to better absorb nutrients. When your blood sugar levels are under control, your body doesn’t store fat as quickly.
Don’t go overboard with the guacamole when serving it with chips. Eating more vegetables can help you lose weight.
Lutein and zeaxanthin are two very important carotenoids found in avocados. Carotenoids remove free radicals from your body as antioxidants because you produce them through daily activities. Both lutein and zeaxanthin are necessary for healthy eyes. These carotenoids are effective on their own but even more so when used together.
These carotenoids are the only ones that gather in the macula, which is necessary for vision. Studies indicate a strong link between cataract formation and macular degeneration.